As grocery prices have gone up, canned fish has become a far more affordable option for our family than fresh or frozen fillets of fish. I keep cans of wild-caught Salmon in my cupboard for a healthy, quick meal. My salmon patties work well with roasted vegetables, rice, or my “3 can meal” go to: canned green beans, canned peaches, and canned salmon.
1 can salmon
Everything Bagel Seasoning
Mix the salmon with skin and bones with 2 eggs and about 2 tablespoons of everything bagel seasoning. Drop by spoonfuls into frying pan and cook each side for about 3 minutes until golden.
Serve hot with veggies.
Salmon with bones and skin is incredibly nutritious and is a great source of calcium and minerals, as well as DHA.