Category: Main Dishes

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Huevos Rancheros Scramble

Scrambled eggs are a favorite of mine, but they move to a higher level of favorite when salsa and cheese are added. I try to get veggies in for breakfast every day, so this scrambled egg recipe is a great way to add them in. It is also easy and quick which is important as a mommy of four.

2-3 eggs

1/2 cup shredded cheddar

1/4 cup salsa (sugar free in a can or home-made)

1/4 cup plain Greek yogurt (I use non-fat, but any is fine)

Add chopped cilantro if desired

  1. Scramble the eggs and put them in a bowl
  2. top the eggs with half the cheese
  3. Put the pan back on the stove and heat salsa
  4. Put warm salsa on scrambled eggs
  5. Top with remaining cheese
  6. Add yogurt and cilantro on top
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Healthy Ramen Soup

I was introduced to Ramen noodles in college and although, I no longer crave them, my children occasionally enjoy a bowl on occasion. Most Ramen noodles are not know to be healthy. They contain wheat in the noodles, which is a common sensitivity and allergen. Packs of Ramen, also are high in sodium, non-food ingredients, and even can have MSG, which is safest to avoid.

I recently began purchasing Lotus Foods Organic Rice Ramen Noodles. I use the Forbidden, Millet and Rice, and Jade Pearl noodles. I cook them in my own chicken stock and add a variety of proteins or veggies.

Here is a basic recipe that I might throw together for lunch:

Ingredients

soup:

1 Ramen Noodle Cake

1 &1/2 cup finely chopped veggies (carrots, celery, squash, mushrooms, broccoli, cauliflower…really whatever you have in the fridge-though I personally would not use beets or potatoes). I like color, so choose veggies of different colors if I can.

1 T. chopped red onion or scallion

2 cups chicken broth/stock (home-made or store bought)

1 c. protein: chopped cooked chicken, pork, or fish are best with chicken broth (if using beef, I like to use beef broth instead of chicken stock)

seasoning:

1/2 cup sesame seed oil

1/4 cup soy sauce (I like to use gluten free kinds)

2 t. garlic powder

1 T. ground ginger

Instructions:

  1. Cook broth with noodles and vegetables and meat until noodles are tender (about 5 minutes boiling)
  2. Mix sauce ingredients together and mix into soup once cooked
  3. Serve hot-can sprinkle with sesame seeds or fresh chopped cilantro
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Everything-Bagel Salmon Patties

As grocery prices have gone up, canned fish has become a far more affordable option for our family than fresh or frozen fillets of fish. I keep cans of wild-caught Salmon in my cupboard for a healthy, quick meal. My salmon patties work well with roasted vegetables, rice, or my “3 can meal” go to: canned green beans, canned peaches, and canned salmon.

Ingredients:

1 can salmon

Everything Bagel Seasoning

2 eggs

Mix the salmon with skin and bones with 2 eggs and about 2 tablespoons of everything bagel seasoning. Drop by spoonfuls into frying pan and cook each side for about 3 minutes until golden.

Serve hot with veggies.

Salmon with bones and skin is incredibly nutritious and is a great source of calcium and minerals, as well as DHA.

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Bone Broth in the Pot

I don’t like to throw away poultry bones before sucking them dry of all goodness. Bone broth is incredible wholesome and so easy to make, it makes sense to cook the bones before discarding them.

  1. After a turkey or chicken has been plucked clean of meat put it in a pot.
  2. Cover the bones with water.
  3. Simmer, covered, for 12-24 hours on low on a stovetop, or in an instant pot for 2-3 hours.
  4. Cool the broth to room temperature.
  5. Strain out the bones with a colander. I usually wrap a Ziploc back around the bas of the colander to catch the broth as I strain. Then I zip up the bag and lay it flat in the freezer.
  6. The bone broth can be easily thawed by running the bag under hot water.

Uses: Soups, stews, rice, casseroles, any time a can of broth is needed. When we are struggling with illness in our home, I pull out a package of stock, add lots of garlic and some salt, keep it warm in a pot and sip on it all day.

Why make instead of buy?

1) Using the bones is not wasteful. Not being wasteful is a form of gratitude. When we are ungrateful for something, we tend to treat it with disregard, as though it is- easy come and easy go. If we appreciate something, we will not cast it aside easily. There are times in life I am unable to cook up the bones from a bird. It makes me a little sad, because I feel as though I am pouring a half gallon of amazing stock in the trash, but I also know that it is not with ingratitude that I do not cook up bones, so it is okay to move on from those sad thoughts.

2) It is in a way, free broth! One chicken, depending on its size, makes about 4-8 quarts of broth. Making one’s own broth is a sensible way to save money. A can of similar quality broth can run up three dollars and up…if it can even be found.

3) Stock made with bones contains collagen which helps nourish our body’s bones, easing and even preventing arthritis and bone loss. Collagen is good for skin, hair, and nails too. Minerals and collagen found in home-made bone stock are much higher than most store bought versions of stock. A good stock will be so think with collagen, it will gelatinize in the fridge. Very few store-bought stocks can claim that.

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Lentil Sausage and Pepper Stew

Stew Ingredients

  • 1-2 Tablespoons Olive Oil
  • 1 medium onions finely diced
  • 5 peeled and diced cloves garlic
  • 1 peeled and diced sweet potato
  • 3 sweet peppers (any color) julienned
  • 1 medium onion, julienned
  • 2 cups red lentils
  • 1 lb. cooked turkey sausage (Check out this amazing recipe)
  • 4 cups chicken stock
  • 1/2 cup chopped fresh parsley
  • 3 Tablespoons fresh chopped oregano
  • 2 Tablespoons fresh chopped basil
  • 2 bay leaves
  • 2 teaspoons salt (may need more to taste)
  • 1 Tablespoon dried Thyme
  • 1 Tablespoon of red pepper flakes
  1. Start by making the thickened stew, with sautéing the diced onion, garlic, and sweet potato in a saucepan or instant pot with oil.
  2. Drizzle olive oil lightly over julienned peppers and onions-roast them together in the oven at 400 degrees for about 12 minutes.
  3. Once onions, garlic and sweet potato have sautéed about three minutes, add the herbs and salt and red pepper, along with the 4 cups chicken stock. (This can be done in an instant pot or a large pot on the stove)
  4. Red lentils can be added to the soup mixture.
  5. Cook lentils in seasonings and broth for 10 minutes in an instant pot, or 20 minutes on a stovetop. The lentils will cook up and look like mush.
  6. Puree the lentil mixture until smooth.
  7. Add roasted peppers and onions and cooked turkey sausage.
  8. Serve hot with a few fresh or dried herbs sprinkled on top.

In an effort to eat more lentils on a regular basis, I created this recipe this morning. I love the Indian and Mid-eastern cuisines in which lentils are often used. However, I decided to tryout lentils with other culture’s foods to give a more versatile flair in my daily dose of lentils. I must say, this recipe is a real winner!

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Spoiled to all Store bought- Turkey Sausage

Ingredients

  • 1 lb. ground turkey (I get them in the frozen section at Aldi for about $2)
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 2 teaspoons red pepper flakes
  • 1 teaspoon dried thyme
  • 1 teaspoon ground fennel seeds (I grind them in my coffee grinder)
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground sage
  1. Mix ingredients together in a mixer or by hand.
  2. Shape into patties or cook up chopped

Note: This is a spicy sausage, perfect for Italian style main dishes like lasagna, rice, meatballs, soups and stews. If one wanted a sweeter breakfast style sausage various sweeteners (like maple, honey, stevia, raw sugar, brown sugar) and extracts (like liquid smoke or maple) could be used. Personally, I am happy with this sausage for breakfast, lunch, or dinner.

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The Gift of Lasagna

white and brown dish on black ceramic plate

I think every home-maker is wise to have a great lasagna recipe in her back pocket. It is a versatile, comfort food that most people absolutely love. 

Lasagna is also a dish that freezes very well. I generally have a lasagna hanging out in my freezer. It is great to pull out on a dreary day. Lasagna is also an great food to gift a friend in need of a meal. And truly, if one has a lasagna in the freezer, it makes inviting friends over super easy since it cooks up easily and simple sides like garlic bread and salad pair so well with it. 

After many mediocre attempts at making lasagna, I tweaked my recipe to perfection. I think my family has been spoiled to all other lasagnas as a result, but in all good grace, lasagna is one of those recipes that can be altered little by little to the content of each family.

In a way, lasagna is kind of like a fingerprint of a home. We each have a slightly different version, that is personal to our taste. Maybe that is taking lasagna to an exaggerated level of importance, but oh my, I do value a good lasagna.

Oh, I should note that I never make just one lasagna. Lasagna is way too much work for only one. I always double my recipe. It is expensive, but it is not something we eat every month, so I don’t make it all the time. I usually add lasagna ingredients to my shopping list when I pull our last lasagna out of the freezer. And sometimes I spread out the ingredient purchase over the course of a month or so.

The Ellis Family Lasagna

  • 1 lb. ground beef
  • 1 jar Classico (or home-made) tomato/basil spaghetti sauce
  • 1 pkg. Barilla gluten free, ready-to-bake lasagna noodles
  • 16 oz. small curd whole milk ricotta
  • 16 oz. small curd low fat cottage cheese
  • 2 cups shredded skim or whole milk mozzarella
  • 2 cups shredded parmesan (the real stuff-not the can)
  • 1 cup shredded cheddar cheese
  • 2 eggs
  • Extra cheese to top(Parm, mozz, and or Cheddar)
  1. Cook up the meat and add a jar of spaghetti sauce to the meat
  2. Shred all the cheeses
  3. Mix all the shredded cheese with ricotta, cottage, and egg into a gooey mixture
  4. spread a bit of meat sauce on the bottom of the pan
  5. Place one layer of uncooked noodles on the meat mixture
  6. Spread cheese mixture edge to edge on hard noodles (I often use my hands)
  7. Spread more meat mixture on top of 1st cheese layer
  8. Add another layer of noodles
  9. Put more cheese on top of that layer of noodles
  10. Spread meat mixture on the second cheese layer (depending on how thick meat and cheese is spread, this may be about all the ingredients. I like to to eek out three layers)
  11. Layer rest of noodles on the meat mixture
  12. Spread on one more layer of cheese and then meat
  13. I like to sprinkle any extra cheese on the top. A blend of cheddar and mozz. is pretty.
  14. The lasagna can be frozen at this point or baked. DO NOT BAKE AND THEN FREEZE.
  15. Cover lasagna with a lid or with foil for the entire baking time.
  16. Bake at 350 for 1 hour (from fresh) OR Bake 350 2 hours (from frozen)
  17. Uncover and COOL 30-40 minutes-this is very important or the lasagna will fall apart if it is not given time to cool enough to set up. We have dug in too early and it is still good.
  18. Serve with garlic bread and Italian salad. Brownies make a great dessert with this meal.

Meat: I use a pound of organic/grass fed beef, but there is room for cheaper forms of beef in this recipe

Sauce: I have made my own, but lasagna is so much work to make, I am very happy with the Classico brand. It also contains no sugar which is a great bonus.

Pasta: I started using gluten free lasagna noodles seven years ago. The rice noodles are better in flavor and texture than any other noodle I have used. I like that I do not have to pre-cook them which saves me time in the process of making lasagna. Plus, it frees up my lasagna to share with my friends who cannot eat wheat, so that is an added bonus.

Cheese: I buy all my cheese in block form. It saves me a lot of money, and the cheese is creamier than the pre-shredded versions. I have a food processor and shred block after block on lasagna making day. TIP: Aldi has inexpensive triangles of parmesan. I buy several and shred them up myself.

Yes, lasagna making is a time taking, budget killing venture, but oh my is it a wonderful comfort food to have on hand. I have fallen upon lasagna time after time for a hearty meal to share with friends, brighten up a gloomy day, and gift as a meal to someone in need of cheer. Lasagna is really a perfect meal to keep on hand for such a time as this, or that.

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Just the Cheeseburger Soup

Ingredients

1/4 cup butter

1/4 cup flour (I used rye to keep the carb count low in the soup, but higher carb flours like wheat also work-it is just for thickening the soup)

4 Cups Bone Stock (chicken, beef, or turkey)

1-2# ground beef (better with more, but easier on the budget with less)

1 onion (Chopped)

3 celery stalks (chopped)

3 Carrots (Chopped)

2 T. chopped parsley (fresh or dried)

2T. chopped basil (fresh or dried)

2 t. onion powder

2 t. garlic powder

1 T. Worcestershire sauce

1/4 c. nutritional yeast

2 t. black pepper

1 t. salt

16 oz. block cream cheese

16 oz. extra-sharp shredded cheddar

8 oz. shredded gouda

1) Make a roux but melting the butter in a pot, then whisking in the flour until a clumpy mixture forms.

2) Slowly add in bone broth, mixture will continue to clump before smoothing out into a thick creamy consistency, then will loosen into a nice liquid.

3) Add cheeses and parsley, basil, garlic powder, onion powder, Worcestershire sauce, nutritional yeast, salt and pepper

4) Stir soup until all cheeses and seasonings are completely melted together.

5) In a separate pan cook meat with onion, celery, and carrot until meat is cooked through and the veggies are semi-tender.

6) Dump the meat mixture in the cheese soup.

7) Optional-a hand blender can be taken to the soup to further chop up the veggies and meat (friendlier for those who have a hard time eating veggies), or the meat and veggies can be left in their current chopped form.

So this variation of cheeseburger soup is a bit less usual in that it does not have potatoes in it. It makes it lower in the carb and friendlier for those watching their blood-sugar and waistline.

Honestly, it is delicious and makes a rather large pot of hearty soup. A great dish to share with others on a budget, or freeze for a quick heat up meal.

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Beautiful Roasted Vegetables and Beans

1 chopped sweet pepper

1 chopped tomato

1/2 chopped onion

6 cloves pealed garlic

1 chopped cucumber

Fresh Kale leaves-several handfuls

1/2 can black beans-drained

Course salt and pepper

Dried garlic granules

A few tablespoons of Olive oil

Reduced balsamic vinigar (balsamic vinigar that has been boiled for 5 min)

1) Heat the oven to 450

2) Chop and toss the tomato and vegetables (except black beans) on a large flat tray.

3) Spinkle the veggies with garlic granules, salt, pepper, and drizzle with olive oil.

4) After 20 minutes of roasting in the oven, add the black beans into the mix and give a slight stir.

5) After 10 minutes, remove vegetables from oven and cool about 10 minutes.

6) Drizzle veggies with the reduced balsamic and enjoy!

Roasting vegetables is an excellent way to preserve the nutrients since their is no leaching of vitamins into the water.

Roasting also brings out the flavor of the veggies. And they are so beautiful in rich colors. They aquire a nutty flavor which is a personal favorite.

Throwing in a protien like beans, meat, fish, or quinoa can make roasted vegetables into a complete meal.

Almost any vegetable can be roasted. And multititude of seasonings can be added for flavor. For example, roasted sweet potatoes with nutmeg and butter are great for autumn. Handfuls of kale with olive oil and salt is also delicious. Cubed red potatoes with olive oil, rosemary and salt is my husband’s favorite roasted vegetable.

Enjoying the season’s varieties of vegetables is a flavorful adventure.