1 Cup Lentils-any kind
1 chopped tomato
Handful of spinach or a bit more…
1 slivered onion
6 cloves of garlic-chopped
2 sliced sweet peppers
2 cups cabbage
Salt-to taste-I cooked mine up, and added a bit more. Roughly 1 Tablespoon for my pot.
Pepper as desired
3 T. Coconut aminos or Worcester sauce
3 cups Chicken stock
1/4 cup nutritional yeast (optional but adds amazing flavor and immunity boosting B vitamins)
I used the instant pot for this entire process, but it could be done on the stove or crock pot too.
1) Saute onions, peppers, and chopped garlic.
2) Add in cabbage, spinach, and tomato
3) Pour in stock, seasonings, and lentils
4) Put the lid on and cook
5) Cook for 2 hours in an instant pot, 4-6 hours in a slow cooker or on low on the stove
Enjoy this wholesome soup and have fun experimenting with other veggies in your fridge.
Mushrooms would be good in it…more tomatoes…if you want meat, a bit of turkey sausage…
This pot of soup had a great flavor profile to work with.